Where to Eat Cheaply in Best South America: Budget Food Guide & Real Prices

When it comes to budget travel, South America is an absolute gem. Not only is it filled with stunning landscapes and rich cultures, but the food scene is a highlight that you simply can’t miss. From street food stalls to local eateries, you'll find a variety of affordable, mouth-watering dishes that reflect the region's diverse culinary influences. In this guide, I’ll walk you through the best food experiences South America has to offer, including real costs, local tips, and some hidden gems that won’t break the bank.

What Are the Must-Try Dishes in South America?

As you travel through South America, there are several iconic dishes you must try. These vary from country to country, but each one tells a story of local tradition and ingredients. For instance:

• Asado in Argentina: This traditional barbecue is more than just a meal; it’s a social event. Expect to pay around 1,500 ARS ($4) for a plate of grilled meats, which often includes beef, pork, and sausages.
• Ceviche in Peru: Fresh fish marinated in lime juice, mixed with onions and spices. A decent serving at a local spot will cost you about 25 PEN ($6.70).
• Arepas in Colombia: These cornmeal pockets are stuffed with everything from cheese to meats. You can grab one from a street vendor for around 2,000 COP ($0.50).
• Feijoada in Brazil: A hearty black bean stew with pork, usually served with rice. Expect to pay around 20 BRL ($4) for a satisfying bowl.

How Much Does Street Food Cost in South America?

Street food is not just cheap; it’s often the best way to experience local flavors. Here’s a breakdown of some popular street food items across different countries:

Where to Find Affordable Restaurants in South America?

If you’re not keen on street food, there are plenty of budget-friendly restaurants that serve hearty meals without costing a fortune. In Buenos Aires, I recommend El Desnivel, where you can enjoy a massive steak for around 1,200 ARS ($3.20). In Lima, La Lucha is famous for its sandwiches and juices, with meals averaging 15 PEN ($4). In Bogotá, check out La Puerta Falsa for an authentic ajiaco soup for about 10,000 COP ($2.50).

How to Save on Food Costs While Traveling?

Eating well in South America doesn’t have to drain your wallet. Here are some budget tips:

• Eat like a local: Look for places where locals dine. These spots often offer the best prices and most authentic dishes.
• Take advantage of lunch specials: Many restaurants offer a menú del día (menu of the day) that includes a starter, main course, and drink for a fraction of the dinner price.
• Buy groceries: If you’re staying in a hostel with a kitchen, consider cooking your meals. Prices at local markets are generally very affordable.
• Join food tours: While it might seem counterintuitive, some food tours can be a great way to taste a variety of dishes for a reasonable price, especially if they include multiple stops.

How to Navigate Food Safety in South America?

While trying new foods is part of the adventure, being cautious about where you eat is essential. Here are some safety tips:

• Choose busy stalls: If a street vendor has a long line of locals waiting, that’s usually a good sign!
• Avoid raw foods: Unless you’re confident about the source, be wary of salads and raw food dishes.
• Drink bottled water: Stick to bottled or filtered water to avoid any stomach issues.
• Trust your instincts: If something looks off about a place, it’s best to keep walking.