Bolivia is home to some of the most breathtaking landscapes in South America, and you can explore them on a budget that won’t break the bank. With its rich indigenous cultures, vibrant markets, and stunning natural beauty, one week is enough to get a real taste of what this diverse country has to offer.
Your Bolivian adventure begins in La Paz, the highest capital city in the world at about 3,650 meters (11,975 feet). Start your journey at Plaza Murillo, where you can find the Presidential Palace and the Cathedral, both worth a quick visit. To save money on transport, use the Mi Teleférico cable car system to get around the city. A single ride costs 3.50 BOB (approximately $0.50), and you can take the Green Line from La Paz to El Alto for spectacular views over the city.
Accommodation ranges from hostels to budget hotels. For a backpacker-friendly option, consider staying at Wild Rover Hostel, located in the Sopocachi neighborhood. Dorm beds start at around 70 BOB ($10) per night. For food, head to the Mercado Rodríguez for a cheap yet delicious lunch of salteñas (Bolivian pastries) for about 10 BOB ($1.50) each. In the evening, grab a drink at a local bar; The Red Fox is popular among backpackers and has great happy hour deals.
On Day 3, take a bus to Uyuni, the gateway to the Salar de Uyuni, the world’s largest salt flat. Several companies offer overnight buses from La Paz to Uyuni, such as Trans Omar, with prices around 100 BOB ($14) for a 10-hour journey. Arrive early to explore the town, and don’t miss the Train Cemetery located just outside Uyuni, where you’ll find rusting locomotives from the 19th century.
Book a salt flat tour with a local agency; consider using Extreme Fun, which offers one-day tours starting at 250 BOB ($36). These tours typically include transport, lunch, and a visit to the famous Isla Incahuasi, home to giant cacti and stunning panoramic views of the salt flats. Ensure your tour includes a visit to the colored lagoons for an otherworldly experience. Make sure to bring plenty of water and sunscreen, as the sun can be intense.
After your Uyuni adventure, head to Potosí, one of the highest cities in the world at 4,090 meters (13,420 feet), known for its rich mining history. Take a bus from Uyuni to Potosí, which costs around 30 BOB ($4) and takes about 6 hours. Once you arrive, drop your bags at Hostal La Casona, where dorm beds start at 60 BOB ($8.50) per night.
Visit the infamous Cerro Rico mine — tours are available for around 100 BOB ($14), which includes safety equipment and a guide. It’s a sobering experience, but it gives insight into the lives of the miners. Afterward, explore the historic city center, visit the Casa de la Moneda (Mint House), and try a traditional meal at a local comedor for less than 40 BOB ($5.50). Potosí's local specialties include llamas and hearty soups, perfect for replenishing your energy after a day of exploring.
On Day 6, it’s time to head to Sucre, Bolivia’s constitutional capital, known for its well-preserved colonial architecture. Buses from Potosí to Sucre cost around 30 BOB ($4) and take about 3 hours. Stay at the friendly and budget-friendly Hostal CasArte Takubamba, where dorm beds are around 60 BOB ($8.50).
Sucre offers a more relaxed atmosphere compared to La Paz and Potosí. Spend your day visiting the stunning Plaza 25 de Mayo, where you can find the iconic white church, La Recoleta, and grab a cheap lunch at Café Joy Ride for about 25 BOB ($3.50) for a sandwich and drink. Don’t miss out on the Tarabuco Market, open on Sundays, where you can buy handicrafts and taste local food. As your week comes to an end, take in the views from the viewpoints around the city — La Recoleta offers one of the best perspectives.
Traveling in Bolivia can be exciting, but it’s essential to know a few tips to make your trip smoother and more cost-effective.
| Item | Cost | Notes |
|---|---|---|
| Bus from La Paz to Uyuni | 100 BOB | Approx. $14 for 10 hours |
| Salt Flat Day Tour | 250 BOB | Approx. $36, includes lunch |
| Hostal Dorm bed (La Paz) | 70 BOB | Approx. $10 per night |
| Lunch at Mercado Rodríguez | 10 BOB | Approx. $1.50 for salteñas |
| Casa de la Moneda Entrance | 30 BOB | Approx. $4.50 |
| Trufi ride (La Paz) | 3 BOB | Approx. $0.50 |
| Water bottle (500 ml) | 3 BOB | Approx. $0.40 |
The best time to visit Bolivia is from May to October, during the dry season when the weather is cooler and clearer. This is ideal for activities like visiting the salt flats and trekking. However, be prepared for chilly nights, especially in higher altitudes.
While there are no mandatory vaccinations for travelers, it’s recommended to get vaccinated for Hepatitis A and Typhoid, especially if you plan to eat street food or visit rural areas. Consult with your healthcare provider for the most personalized and up-to-date advice.
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