Laos is often overlooked in Southeast Asia, but with stunning natural beauty, rich culture, and an affordable travel scene, it’s a hidden gem for budget backpackers. With one week to explore, you can experience the vibrant cities, breathtaking landscapes, and mouthwatering cuisine without breaking the bank.
To kick off your adventures in Laos, you’ll likely fly into Vientiane, the capital city. Direct flights from Bangkok start around 1,500 THB ($45 USD). Once you arrive, the most economical way to get around the city is by renting a bicycle for about 10,000 LAK ($1 USD) per day from places like Vientiane Bike Rental on Fa Ngum Road. Alternatively, you can hop on a tuk-tuk, which typically charges around 20,000 LAK ($2 USD) for short trips.
If you’re heading to Luang Prabang, take the VIP bus from the Southern Bus Station in Vientiane. The journey costs approximately 150,000 LAK ($12 USD) and takes around 10 hours. For the adventurous, consider the overnight sleeper bus for about 200,000 LAK ($17 USD)—you'll save on accommodation too. Once in Luang Prabang, walking is the best way to explore, but you can also use tuk-tuks or rent an electric bike for about 30,000 LAK ($2.50 USD) per hour.
Laos offers a wealth of budget accommodation options, especially in Vientiane and Luang Prabang. In Vientiane, you can stay at the stylish Vientiane Boutique Hotel located in the heart of the city, with prices starting around 300,000 LAK ($25 USD) per night. If you prefer a hostel atmosphere, check out the Pillar Hotel, offering dorm beds for 70,000 LAK ($6 USD).
When you reach Luang Prabang, consider staying at the Mekong River View Hotel, where dorms start at 80,000 LAK ($7 USD) or private rooms from 250,000 LAK ($21 USD). Booking ahead on platforms like Agoda can help you score deals. Be sure to explore guesthouses along the river for a scenic view and a chance to meet other travelers.
You can indulge in Laos’ delicious cuisine without spending much. In Vientiane, head to the local market, Talat Sao, where you can enjoy a bowl of khao soi (coconut curry noodle soup) for around 20,000 LAK ($1.75 USD). For a local favorite, try the spicy papaya salad known as tam mak hoong at A-Ma Restaurant where it costs about 15,000 LAK ($1.25 USD).
Luang Prabang offers delectable street food options. Visit the night market for a variety of options like grilled skewers (around 5,000 LAK or $0.45 USD each) or sticky rice served with mango for 10,000 LAK ($0.85 USD). Don't miss out on trying Beer Lao, the local beer, available at most bars for about 10,000 LAK ($0.85 USD). For a more upscale experience, check out the Tamarind Restaurant where you can sample traditional Lao dishes starting around 70,000 LAK ($6 USD).
While in Vientiane, make sure to visit the iconic Patuxai Monument—entry is free—offering a panoramic view of the city from the top. Then, explore the serene COPE Visitor Centre, where you can learn about the impact of unexploded ordnance (UXO) in Laos. Entry is free, but donations are appreciated to support their cause.
Once you arrive in Luang Prabang, a UNESCO World Heritage site, set aside time for a visit to the Kuang Si Waterfalls. The entrance fee is 20,000 LAK ($1.75 USD), and you can take a tuk-tuk there for about 50,000 LAK ($4.25 USD) round trip. Plan to hike around the falls and take a refreshing swim in the turquoise waters. Don't forget to catch the alms-giving ceremony at dawn, where you can witness monks collecting food offerings—a beautiful and respectful cultural experience.
Traveling in Laos can be a breeze with a few practical considerations. While ATMs are available in larger cities, carrying cash (LAK) is essential in rural areas. Also, be mindful of your health; drink bottled water, which costs around 6,000 LAK ($0.50 USD) per bottle, and practice caution with street food if you have a sensitive stomach.
| Item | Cost | Notes |
|---|---|---|
| VIP Bus from Vientiane to Luang Prabang | 150,000 LAK | 10 hours |
| Bicycle rental in Vientiane | 10,000 LAK | Per day |
| Local beer (Beer Lao) | 10,000 LAK | At most bars |
| Khao Soi (noodle soup) | 20,000 LAK | At Talat Sao Market |
| Kuang Si Waterfalls entry | 20,000 LAK | Beautiful swimming spots |
| Grilled skewers | 5,000 LAK | Available at night market |
| SIM card with data | 100,000 LAK | From Lao Telecom or Unitel |
Most travelers can obtain a visa on arrival for 30 days at the airport or border crossings. The fee is approximately 30-40 USD, depending on your nationality. Bring a passport-sized photo and ensure your passport is valid for at least six months from your arrival date.
The best time to visit Laos is from November to February when the weather is cooler and drier. However, this is also peak tourist season, so expect higher prices for accommodation and tours. March to May can be hot, while the rainy season from June to October can limit outdoor activities but offers lush landscapes.
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